Stretch!!!

Stretching is likely the most undervalued aspect of human health. We are bombarded daily with ads and information on what to eat, how much cardio to do and what supplements we “need.” However, as we age and injuries accumulate, flexibility decreases dramatically. As this happens, range-of-motion decreases, risk of injury increases and your quality-of-life is anything but! All three practitioners at Marcum Chiropractic have significant knowledge of many methods of maintaining and increasing your flexibility. Call 503-235-7130 to learn more!