Dr. Hartwig here at Marcum Chiropractic. Posture, like many things, is a habit, and that habit can be good or bad, just like your posture. It can be very good or very bad.
A very easy way to kind of be mindful of your posture is to set some alarms on your phone throughout the day to remind you to sit up straight, stand up straight, put the phone down, that kind of thing, so your posture can improve.
If you’re aware of it, you can fix it. For more helpful tips, check out MarcumChiropractic.com or give us a call. Thank you!