by Todd Hartwig | Nov 25, 2020 | News/Local/Current Events
As challenging as 2020 has been, we all still have many things to be thankful for. This Thanksgiving, let’s all take the time to focus our gratitude on the positive things in our lives. This can include small to huge things, new or long-term relationships,...
by Todd Hartwig | Nov 18, 2020 | Shoulder / Mid back
Many times shoulder pain is caused by an injury or problem in the neck. The problem can originate in the joints, connective tissue, muscles, and/or nerves of the neck and refer pain into the shoulder(s). If you have shoulder pain, make sure you have your neck...
by Todd Hartwig | Nov 13, 2020 | Health/Prevention
Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...
by Todd Hartwig | Nov 4, 2020 | Health/Prevention
Being active has benefits for everyone. Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...
by Todd Hartwig | Nov 3, 2020 | News/Local/Current Events
Please be safe on this very busy election day. There is a lot of stress and anxiety surrounding this election. If the stress has gotten to you, come in for a relaxing massage or acupuncture treatment. Give us a call at 503-235-7130 and let Marcum...
by Todd Hartwig | Oct 30, 2020 | News/Local/Current Events
Just a friendly reminder to set your clocks back an hour this Saturday night. Take advantage of the extra hour on Sunday and sleep in, get some exercise, or meditate. You deserve it!
by Todd Hartwig | Oct 21, 2020 | Treatment
Many people reach for a bottle of ibuprofen, Tylenol, or Vicodin when they hurt themselves. We here at Marcum Chiropractic want to let you in on a little secret- there’s a better option than popping pills! Hands-on chiropractic, massage, and acupuncture...
by Todd Hartwig | Oct 19, 2020 | Health/Prevention
If you don’t make time for your wellness you will be forced to make time for your illness. Read that again. Call Marcum Chiropractic for wellness. 503-235-7130
by Todd Hartwig | Oct 12, 2020 | Posture
COVID-19 has changed our world. For many people, this includes how and where they work. Significantly more people are now working from home and with that comes a lot of good (no commute, less pollution, etc.) and some bad (poor ergonomics due to poor work stations,...
by Todd Hartwig | Oct 5, 2020 | Massage
The benefits of massage are numerous following an injury and cannot be overstated. Of course massage feels good, but the benefits are more than just that. Here are many things you can look forward to when getting a massage at Marcum Chiropractic: Reduced pain...
