by Todd Hartwig | Sep 18, 2020 | News/Local/Current Events
The year 2020. Sounds like a punchline to a bad joke now days. While it has been very challenging for almost everyone, here’s a simple reminder that we all have something to be grateful for. Whatever it is, focus on that instead of the bad. At Marcum Chiropractic we...
by Todd Hartwig | Sep 10, 2020 | Health/Prevention
One of the many ways in which we measure the improvement of our patients during their healing journey with all types of injuries is the amount of pain medication they are taking. As people heal and feel better they need less medication. Many people are happily...
by Todd Hartwig | Sep 8, 2020 | Neck Pain / Headaches
Odds are you are reading this blog post on your phone. Phone usage continues to surge as the technology improves and our society becomes more mobile. Due to this, our necks are suffering. We usually hold the phone much lower than our eyes forcing our neck to hold up...
by Todd Hartwig | Aug 28, 2020 | Marcum Chiropractic
Below is a recent testimonial from a patient of ours. We here at Marcum Chiropractic appreciate the kind words and look forward to helping many more people here in Portland. “I went to Marcum Chiropractic for care after I got in a car accident. Being able to...
by Todd Hartwig | Aug 19, 2020 | Health/Prevention
In the world we live in today working from home or in a different way can be tough. With working differently comes new posture, which can affect your body in adverse ways. Not having an ergonomically correct work space can cause issues with the entire body. Making...
by Todd Hartwig | Aug 14, 2020 | Chiropractic
Here is a review one of our patients wrote about his experience at Marcum Chiropractic: I had never been to a chiropractor before, but Dr. Todd relieved all my anxiety and apprehension when I came to his office. I was having stiffness and soreness in my lower back and...
by Todd Hartwig | Aug 7, 2020 | Health/Prevention
The team at Marcum Chiropractic will help you out when you hurt yourself. In addition, they will help you NOT hurt yourself in the future. They will give specific stretches and activity modification for your circumstances that if followed, will help prevent you from...
by Todd Hartwig | Jul 30, 2020 | Sports Injuries
Marcum Chiropractic’s Dr. Todd Hartwig is a Certified Chiropractic Sports Physician. He has extensive post-graduate training in sports injuries and treatment. He has experience working with people of all abilities ranging from professional athletes to beginner...
by Todd Hartwig | Jul 15, 2020 | Health/Prevention
Our musculoskeletal system needs to move to function properly and to feel well. The muscles need to be stretched regularly and the joints need frequent movement through their full range of motion. The next time you are waiting for a plane at the airport go for a walk...
by Todd Hartwig | Jul 1, 2020 | Posture
Posture is a habit. It can be good, it can be bad. The choice is yours. The most important aspect of poor posture is being aware of it. Here’s an easy tip to follow: set an alarm on your phone to go off at least three times per day to remind you to assess...
