by Todd Hartwig | Jan 31, 2021 | Low Back Pain
One of the best things we can all do to prevent mid-back pain is to use a standing desk while using a computer. Sitting excessively leads to slouching, which will put strain on the muscles and ligaments of the thoracic and lumbar spine. This strain causes pain and...
by Todd Hartwig | Jan 27, 2021 | Elbow / Wrist
People are spending more and more time on devices due to the pandemic. As a result, elbow and wrist overuse injuries are on the uptick. It’s often assumed wrist pain or hand numbness is carpal tunnel syndrome (CTS). While it can be due to CTS, the wrist/hand...
by Todd Hartwig | Jan 21, 2021 | Sports Injuries
Following a sports injury it’s paramount to complete the physical rehab for two key reasons: A complete rehab program will allow for the injured region to achieve maximum range of motion and strength. This will minimize the long-term effects of the injury....
by Todd Hartwig | Jan 13, 2021 | Health/Prevention
The following are some helpful tips that almost everyone can incorporate into their daily routine to make things easier on their body. Never sit with your wallet or phone in your back pocket. If you do, it’ll tilt your pelvis causing it to be uneven leading to...
by Todd Hartwig | Jan 8, 2021 | Marcum Chiropractic
Marcum Chiropractic’s Dr. Todd J. Hartwig was recently elected as a new board member for the Oregon Chiropractic Association (OCA). The OCA is the State organization made up of the majority of chiropractors in Oregon that helps shape the future of the industry. ...
by Todd Hartwig | Jan 5, 2021 | Health/Prevention
Don’t panic – this blog post isn’t a “birds and the bees” lecture for your teenager! It’s a reminder that a healthy spine and body help ensure that you and your special someone can enjoy a healthy sex life together. Back and/or...
by Todd Hartwig | Dec 23, 2020 | News/Local/Current Events
The team at Marcum Chiropractic wishes everyone Happy Holidays! Be safe over the next few weeks and let’s all make 2021 a great year. We look forward to being a part of your future and greatly appreciate the trust you have in us. See you all soon!
by Todd Hartwig | Dec 16, 2020 | Chiropractic
Roger Sperry is a Nobel prize-winning neuropsychologist and neurobiologist who discovered that 90% of the brain’s stimulation and nutrition comes from the movement of the spine. Thus, it’s safe to assume that if our spine is not moving properly, our brain...
by Todd Hartwig | Dec 10, 2020 | Auto Accidents
Winter driving conditions are here like it or not. This means wet and sometimes snow or icy conditions. The most important thing to do when driving on slippery roads is to drive slower than normal. The slower you drive the more friction with the road and less...
by Todd Hartwig | Dec 3, 2020 | Sports Injuries
Marcum Chiropractic’s Dr. Todd J. Hartwig is a Certified Chiropractic Sports Physician (CCSP). Less than 7% of all chiropractic physicians in the world have attained the CCSP credentials making him one of the few chiropractors that has the training to treat...
