by Todd Hartwig | Dec 3, 2022 | Auto Accidents
Frost, sleet, and snow have already been unwanted visitors in Portland this Fall. What else does Mother Nature have up her sleeve? Only time will tell, but there’s no need to worry! If you happen to get into a fender-bender car accident (or something more...
by Todd Hartwig | Nov 28, 2022 | Safety
Many people carry extremely heavy purses or bags seemingly everywhere. Below are four simple tips to help prevent injury when carrying these types of things. Step 1) Lighten the load! The less stuff in there, the lighter it is. Step 2) Use multiple shoulder straps...
by Todd Hartwig | Nov 24, 2022 | News/Local/Current Events
We here at Marcum Chiropractic wish all of you a very happy Thanksgiving! Today is a day to be grateful for all of the good in our lives. It’s also a very good day to enjoy great food, football (round and pointy ones!), and friends and family. We’re...
by Todd Hartwig | Nov 13, 2022 | Health/Prevention
The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.” The amount of sitting in our...
by Todd Hartwig | Nov 3, 2022 | Marcum Chiropractic
Schedule your pumpkin spice adjustment at Marcum Chiropractic today! They are only available this time of year, so don’t delay 😉
by Todd Hartwig | Oct 31, 2022 | News/Local/Current Events
Boo! Happy Halloween, everyone! Be safe out there. Be extra careful driving today with all the ghosts and goblins out and about. Any congratulations to the Portland Thorns! Another NWSL Championship! That makes three!!!
by Todd Hartwig | Oct 26, 2022 | Auto Accidents
Everyone in Portland has been doing a rain dance for the past couple of weeks, and guess what?!? It worked! We’re finally getting our much-needed rain after another record-hot and dry summer. While the rain is needed, we here at Marcum Chiropractic want to...
by Todd Hartwig | Oct 14, 2022 | Low Back Pain
It’s estimated that severe low back pain will affect nearly 80% of Americans at least once in their lifetime. Regular, preventive chiropractic adjustments have been shown to allow people to avoid these painful bouts of pain and not become a part of that 80%...
by Todd Hartwig | Oct 9, 2022 | Elbow / Wrist
Is pain in one or both of your arms preventing you from doing the things you want to do? If so, hands-on chiropractic care might be exactly what you need! Adjustments to the elbow and wrist, along with some soft-tissue therapies, can often take care of many common...
by Todd Hartwig | Oct 3, 2022 | Posture
Stand up more than you sit. Sit up straight when you must be seated. Doing both of these will help the pain you may have from slouching lessen and hopefully go away with a couple of very simple actions. No need to thank us. We are here for YOU!...
