Keeping Your Muscle Mass As You Age

As we age, we start to lose about 1% of our muscle mass every year after we hit the age of 40. Therefore, making workouts in the gym that much more important as we age. A lot of people think that it’s really important to hit the gym when you’re in your...

Core Values For Your Health

We have a wonderful team of practitioners here, and we have some great core values, like many organizations do. The first core value that we have here at Marcum Chiropractic is to provide extraordinary service. We want to provide great service to get our patients...

Health For The Holidays!

It’s now December, which means the holidays are coming, which is great, but it can be a very stressful time of year as well. We gotta make sure Santa shows up right? With that stress comes tension, and anxiety, and dysfunction within our body many times. But,...

Book A Massage Today!

Why am I smiling so hard? Well, I just had a wonderful massage and I am feeling great. Not only am I mentally and physically relaxed, I’m moving better muscles tighten up over time with stress, tension, every day activities that we do. So get in here to get...

Been In a Car Accident? No Referral Needed!

We treat a lot of patients who have been involved in car accidents here at Marcum Chiropractic, and there is a common misconception that you need to get a referral from your primary care doctor or someone at the ER in order to get treatment for injuries related to a...

A Smile A Day…

It can be a very stressful world at times, and we never really know what someone is going through. So, in order to make their day, just give ’em a smile, a genuine smile can brighten someone’s day and might just turn their day around. So, on behalf of...

Please Slow Down Out There!

Autumn is upon us and that means rain here in Portland and the roads get wet and slippery. A general PSA here is when you are driving, please slow down. Not only does the rain make the road slick, but so do those leaves that have fallen from the trees. Please slow...

No Waiting At Marcum Chiropractic!

One of the most common things that people complain about going to any medical appointment is the waiting time. And yes, we do have a waiting room here at Marcum Chiropractic, but the good news is it’s almost always empty because we stay on schedule. We love to...
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