Dangerous Situations

The fires in Oregon and the hurricanes in Texas and Florida are good reminders to always be prepared.  Hundreds of hikers had to spend a night in the Columbia Gorge due to the fires.  Many did not have any supplies or water with them.  Thankfully, everyone made it...

Too Hot to Handle?

During Portland’s heatwave make sure to stay safe.  Here are a few simple tips to follow: 1) Drink plenty of water and remember that alcoholic and caffeinated beverages can lead to dehydration.  2) Stay in the shade or use plenty of sunscreen.  3) NEVER leave a...

Have a Fun Fourth of July!

Everyone at Marcum Chiropractic wishes you a very Happy Fourth of July!  Enjoy the parades, picnics, fireworks, etc. Please remember to use common sense and do not drink and drive.  Also, be extra careful when enjoying fireworks.  Do NOT light any while holding them...

Summer Begins!

Memorial Day weekend will soon be upon us and with it Summer!  We are all happy to see the warmer temperatures and sunshine here in the Pacific Northwest.  The nice weather brings with it some dangers that differ from those in the wetter times of year.  Two of the...

Warm-up with the Warm Weather

The people of Portland are rejoicing- Spring has arrived!  The clouds have parted, the sun is shining and the thermometer has reached 80 degrees.  With these changes comes a lot of gardening, yard work and new sports/activities.  Most injuries happen around the house...

Powder Days!

The Cascades are a snow-riders’ paradise right now.  Mount Baker ski resort in Washington has received 130″ of snow in the past nine days!  The resorts on Mt. Hood have received multiple feet as well.  With lots of snow comes lots of fun- but common sense...
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