by Todd Hartwig | Jan 23, 2014 | Health/Prevention
Fat (also known as adipose tissue) is a necessary part of our body. However, too much fat can cause many problems. Besides obvious things like not fitting into your favorite jeans and overloading your cardiovascular system, being overweight worsens pain! If you have...
by Todd Hartwig | Jan 2, 2014 | Health/Prevention
It is the time for new resolutions: lose weight, workout more, start a new project, etc. Whatever your resolutions may be, go for it! When your body (and mind) need some TLC turn to Marcum Chiropractic. Whether it be acupuncture, chiropractic, massage or all, we have...
by Todd Hartwig | Nov 21, 2013 | Health/Prevention
As the temperature continues to drop it becomes more and more of a necessity to properly warm-up prior to physical activity outdoors. The cooler it is the more your muscles are susceptible to strains. Be sure to do 5-10 minutes of light calisthenics/exercises before...
by Todd Hartwig | Oct 31, 2013 | Health/Prevention
Happy Halloween from everyone at Marcum Chiropractic Clinic. Lots of goodies means lots of extra calories for almost everyone. Do your best to not eat too many treats and be safe if you are among the millions outside this evening. Have fun!
by Todd Hartwig | Oct 3, 2013 | Health/Prevention
Do you have more to love than you’d like? If you are carrying around a few extra pounds, try these three tactics to help shed the excess weight: 1) Do NOT eat after 8:00 P.M. 2) Drink water instead of juice, milk, pop, etc. 3) Use a smaller plate/bowl...
by Todd Hartwig | Sep 26, 2013 | Health/Prevention
A 2012 study that examined joint physical activity among 291 parent-child pairs over a seven-day period yielded discouraging results: On average, 2.4 minutes were spent doing physical activities while 92.2 minutes were devoted to sedentary activities. This is only...
