by Todd Hartwig | Feb 12, 2015 | Health/Prevention
Most people know it but often forget it. What is it? To lift with your legs and not your back! Bend your knees, not your back. And remember to keep the weight as close to your body as possible. Simple but very important stuff to keep in mind when lifting heavy objects...
by Todd Hartwig | Jan 15, 2015 | Health/Prevention
Acupuncture stimulates nerves, muscles and connective tissue in order to help boost the body’s natural healing agents to combat disease. While acupuncture is often used as an all-natural pain relief, there are many other things it can effectively treat. Some of...
by Todd Hartwig | Jan 1, 2015 | Health/Prevention
Resolution? How about a Revolution?!? Make 2015 the year you take charge of your HEALTHcare! Focusing on maintaining your health is a lot cheaper, easier and more fun than treating your aches, pains and ailments. Regular exercise and adjustments along with smart diet...
by Todd Hartwig | Dec 11, 2014 | Health/Prevention
Lift with your legs not your back. Bend your knees not your back. Simple but accurate advice. For more specific lifting/ergonomic advice for virtually any activity, schedule an appointment with Marcum Chiropractic’s Dr. Hartwig. He is a biomechanics and...
by Todd Hartwig | Dec 3, 2014 | Health/Prevention
It is that time of year when the goodies are everywhere! Our waistlines are at war with our cravings. Enjoy this wonderful time of year and all the yummy treats, just be sure to do it in moderation. Remember, the bigger your belly the bigger your backache!
by Todd Hartwig | Nov 26, 2014 | Health/Prevention
Give thanks for the great things in your life. Be sure to count your health among those things. If your health needs improving, start with getting adjusted regularly. Adjustments allow your body’s skeletal, muscular and nervous systems to function properly. This is a...
