by Todd Hartwig | Oct 24, 2024 | Chiropractic, Health/Prevention, Marcum Chiropractic
Monday mornings are usually quite busy for us because we see a lot of weekend warriors who have tweaked something over the weekend. Schedule a consultation with me, and I can show you how to incorporate some basic exercises and stretches into your daily routine to...
by Todd Hartwig | Aug 28, 2024 | Health/Prevention
Dr. Hartwig here at Marcum Chiropractic in North Portland. Sometimes our body needs to take a break. It needs rest. Professional athletes are resting more and more throughout their regular seasons. They call it load management, but really what they’re doing is...
by Todd Hartwig | Aug 7, 2024 | Health/Prevention
Dr. Hartwig here at Marcum Chiropractic in North Portland. If you injure yourself, whether it be a strain, sprain, slip and fall, or you name it, the best treatment for you is most likely going to be hands-on treatment. That can include chiropractic treatment,...
by Todd Hartwig | Jan 1, 2023 | Health/Prevention
Happy New Year! It’s the time of year to make resolutions to be healthier, wealthier, and wiser. Let the team at Marcum Chiropractic help you! Regular chiropractic, massage, and acupuncture will make you feel much smarter by staying healthier and thereby...
by Todd Hartwig | Nov 13, 2022 | Health/Prevention
The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.” The amount of sitting in our...
by Todd Hartwig | May 7, 2022 | Health/Prevention
Here are some helpful tips from the Mayo Clinic to get better sleep: Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends. Keep your bedroom dark and quiet. Eliminate screens from your bedroom. Avoid large meals and...
