Take A Break, Take Care Of Your Body!

Dr. Hartwig here at Marcum Chiropractic. A wise man once said, “if you don’t schedule a break for your body, your body will take one for you, and it probably won’t be at a convenient time.” What your body is actually telling you is it needs...

A Little Movement Is Better Than None!

Dr. Hartwig here at Marcum Chiropractic in North Portland. If you can get out for a long bike ride or a long run, or go to the gym for two hours and use all the machines, that’s awesome. But, sometimes it’s impractical. So, on those days when you...

Keep Your Synovial Fluid Moving!

Dr. Hartwig here at Marcum Chiropractic in North Portland. All of the major joints in our body are called synovial joints, which means they have synovial fluid within the joints. The synovial fluid acts as a lubricant within the joint, similar to what motor oil does...
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