Jump Around!

Just like the Olympics and presidential elections, Leap Years occur only once every four years.  So get out of your seat and jump, leap, hop – whatever gets you moving! Our musculoskeletal system is made to move and actually NEEDS movement to function properly. ...

Attention!

While many drill sergeants in the army may be a slightly overly-dramatic when it comes to posture, they do make an excellent point.  So many of our postural and spinal problems stem from slouching and not using our muscles properly. Simply stated: stand up straight...

Prevent Serious Problems!

The two main components of the spine are the vertebrae and the intervertebral discs.  When the vertebrae and discs work in concert harmoniously, the body and spine move normally.  When they do not, problems arise. This is a great time to remind all of us that just...
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