Say Goodbye to Pain

Sitting too much and excessive computer use often leads to mid-back pain between the shoulder blades. Three simple things to avoid this include: Change your position- don’t stay in the same position for more than 20 minutes. Get adjusted regularly- frequency...

Five Senses

Concussions, also known as mild traumatic brain injuries, are very common due to an auto accident. Not as common, but quite serious, are injuries to the cranial nerves.  These are the nerves that innervate our eyes, ears, nose, face, etc.  If you have problems with...

H 2 O

Perhaps you’ve noticed that it’s a little warm today… One word: Hydrate!  Water consumption is always a key component of a healthy lifestyle, but it becomes a critical need when temperatures are 110+! Stay in the shade if you must be outdoors and...

Only You!

It is HOT!  Please be sure to drink a lot of water, use sunscreen, and be extra careful with everything that could start a fire. The PNW is already in a major drought and after last summer, the last we need is another fire season like that. For the sake of all of us,...

How Long Will This Take?

Everyone wants to know how long it will take to fix their problem.  Unlike a vehicle or home, a problem part with our body can’t be swapped out for a new one.  Thus, the timeframe for resolution varies from person to person. Many factors can affect the length of...
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