by Todd Hartwig | Sep 30, 2021 | Health/Prevention
The past couple years have been extremely stressful and anxiety is through the roof for many people. If you feel anxious, depressed, or down please let a trusted friend or family member know. There are many options to help you and a good conversation with a loved...
by Todd Hartwig | Sep 23, 2021 | Auto Accidents
The change in weather means a change in driving conditions. While Oregonians are generally used to driving in the rain, things have been a little different this year. This past weekend was our first significant rainfall since January! Unfortunately, that means the...
by Todd Hartwig | Sep 19, 2021 | Low Back Pain
When lifting anything, regardless of the weight, be sure to keep the object as close to your body as possible. The further the object is from your body, the more likely you are to injure your back. Also, bend your knees and lift with your legs, not just your back. One...
by Todd Hartwig | Sep 12, 2021 | Headaches
Tight muscles and stiff neck joints from excessive phone/computer use is a leading cause of headaches. Thankfully, both of these problems can be taken care of by the wonderful staff at Marcum Chiropractic. Massage, acupuncture, and chiropractic treatments are...
by Todd Hartwig | Sep 7, 2021 | Massage
In the most recent edition of the Mayo Clinic Health Letter, the benefits of massage therapy are discussed. Massage has been proven to effectively reduce stress, pain, and muscle tension. Research has shown massage releases endorphins which act as the body’s natural...
