by Todd Hartwig | Mar 21, 2022 | Safety
When lifting anything, regardless of the object’s weight, be sure to keep it as close to your body as possible. The further the object is from your body, the more likely you are to injure your back. Also, be sure to bend your knees and lift with your legs, not...
by Todd Hartwig | Mar 17, 2022 | Health/Prevention, Uncategorized
If you’re reading this on your phone I bet your head is leaning forward, right? If you reactively straightened up and lifted your head after reading this, great job! Looking down at our phone is one of the major causes of neck pain and tightness that will lead...
by Todd Hartwig | Mar 10, 2022 | Low Back Pain
Chiropractic, massage therapy, and acupuncture are among the most effective curative treatments for the vast majority of low back pain cases. These hands-on therapies assist the body to heal itself by decreasing muscle spasms, improving range-of-motion and lessening...
by Todd Hartwig | Mar 6, 2022 | Sports Injuries
As the days get longer and Spring nears, the sports seasons also change. With that, new stresses will be placed on many athletes’ bodies as they practice sports they haven’t played in a while. Early into a new season is the most common time for an injury...
by Todd Hartwig | Mar 4, 2022 | Health/Prevention
We’re now well into 2022 and want to remind you we all need to have annual exams to help prevent as many problems as possible. This includes annual physical exams, dentist visits, bloodwork, mammograms/pap smears for women, prostate exams for men, eye exams,...
