Sloppy and Dangerous

Everyone knows that poor posture looks sloppy and gives off a not-so-attractive appearance.  It can and will lead to many musculoskeletal problems, too. Unbeknownst to many is the fact poor posture, specifically a “humped back” can lead to breathing...

Take Care Or Else…

The intervertebral discs in the spine have two major purposes.  The first is to act as spacers between the vertebrae which provides room for all of the nerves and blood vessels and allows for proper movement of the spine.  The second function is to act as shock...

I’m Going to Make an Example Out of You!

Low back pain is the second-leading cause of missing work (behind only the common cold).  In fact, 80% of us will suffer at least one moderate-to-severe bout of low back pain in our lives that will cause us to be laid up for who knows how long!?! Many people wait...

I.T. Issues?

Phones, Ipads, and devices of all kinds are a part of our life and more than likely not going away any time soon.  Most people now know the dangers to their neck if they look down at their device for too long. Another part of the body that is often affected by...
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