Do you want to look better, be stronger and prevent injury? If so, do some push-ups! Push-ups will dramatically increase the strength of your chest, arms, abs and back. Your muscles will become more defined and you will lower the likelihood of low-back injury because your core muscles will be able to provide more support for your mid- and low-back. Another bonus is that you can do push-ups virtually anywhere! NO gym, NO fees, NO equipment needed.
Questions? Call Marcum Chiropractic Clinic and speak with Dr. Hartwig. 503-235-7130