Sitting too much and excessive computer use often leads to mid-back pain between the shoulder blades. Three simple things to avoid this include:
- Change your position- don’t stay in the same position for more than 20 minutes.
- Get adjusted regularly- frequency will vary by person, but a good rule of thumb is to get adjusted at least once every two months.
- Strengthen your back muscles
Marcum Chiropractic’s Dr. Todd J. Hartwig has many ways he can show you to strengthen your muscles. Make an appointment with him to get adjusted and learn various ways of strengthening your back muscles.