Don’t Stop Moving!

Our musculoskeletal system needs to move to function properly and to feel well. The muscles need to be stretched regularly and the joints need frequent movement through their full range of motion. The next time you are waiting for a plane at the airport go for a walk instead of sitting near the gate. If you need to make a phone call, go for a walk during your call. Your knees will thank you for it. Remember, just keep moving!!